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Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys, trauma coach, author, and world traveler. This podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth.
Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward.
Healing is possible. Transformation is real. And it all begins with a conversation.
Listen, heal, and thrive with Conversations That Heal
Healing Happens One Conversation at A Time
Episodes
Monday Apr 13, 2026
Monday Apr 13, 2026
In this episode of Conversations That Heal, I talk about survival mode, the way many of us learned to function just to make it through life. For me, survival started early. I didn’t have the option to fall apart. I had to be strong, responsible, and aware of everything around me. But what helped me survive then, followed me into adulthood.
I share how survival mode can show up as overachieving, overextending, and always feeling the need to be in control, while quietly feeling exhausted and empty. If you’ve ever felt like you’re doing everything but still don’t feel at peace, this episode is for you.
This is your invitation to slow down, choose yourself, and begin the journey of coming back home to who you truly are.
You deserve more than survival. You deserve peace.
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