462
Downloads
33
Episodes
Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys, trauma coach, author, and world traveler. This podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth.
Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward.
Healing is possible. Transformation is real. And it all begins with a conversation.
Listen, heal, and thrive with Conversations That Heal
Healing Happens One Conversation at A Time
Episodes
Monday May 04, 2026
Monday May 04, 2026
On this episode of Conversations That Heal, I sit down with JaHana Holloway to have a powerful and honest conversation about abuse that goes beyond physical signs, emotional, psychological, verbal, and financial abuse.
JaHana shares her story with deep vulnerability, taking us back to her childhood, where she ran away at just 14 and was coerced by an adult. She opens up about how those early experiences shaped her sense of self, leading to boundarylessness, low self-esteem, promiscuity, early motherhood, and a pattern of toxic relationships and trauma bonds.
She walks us through the abrupt ending of her marriage in 2020, which became the catalyst for her healing journey. She speaks candidly about the gaslighting, hidden debt, and manipulation she endured forms of abuse that are often invisible to others. Her breaking point came through infidelity and financial deception, forcing her to confront the truth and choose herself.
JaHana reminds us that healing is ongoing. She emphasizes the importance of trusting your intuition and listening to your body, setting firm boundaries, and doing the deeper work, inner child and shadow work, alongside therapy.
She also shares about her poetry and journaling book, Metamorphosis, and her Hikari Healing Space, where she creates safe environments for healing through yoga, sound bowl therapy, and intentional circles for both women and men.
This conversation is a reminder that not all wounds are visible, but they are real, and healing is possible.
Connect with JaHana
Facebook: JaHana Holloway | Facebook
Instagram: JaHana Holloway (@vibewithjahana)
No comments yet. Be the first to say something!