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Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys—trauma coach, author, and world traveler—this podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. ✨ Your healing starts here—one conversation at a time. 🔹 New episodes every Monday 🔹 Listen, heal, and thrive with Conversations That Heal
Episodes
Monday May 05, 2025
Monday May 05, 2025
In this powerful episode, Dr. Stephanie Diane Jeffreys dives into the liberating truth that support during a season of struggle does not equal a lifelong debt. Many people feel bound by guilt or obligation to those who helped them through a difficult time, but what happens when that support turns into control, manipulation, or emotional bondage? Dr. Stephanie explores how to honor the help you received without sacrificing your peace, growth, or freedom. If you've ever struggled with feeling like you owe someone your loyalty at the expense of your well-being, this episode is for you.
Listen now and begin releasing the guilt of false obligation.
Share this episode with someone who needs to hear that healing and gratitude do not require lifelong bondage. Don’t forget to subscribe to Conversations That Heal, leave a comment, and join the conversation as we continue to heal, grow, and walk in freedom.
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