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Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys—trauma coach, author, and world traveler—this podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. ✨ Your healing starts here—one conversation at a time. 🔹 New episodes every Monday 🔹 Listen, heal, and thrive with Conversations That Heal
Episodes
Monday May 12, 2025
Monday May 12, 2025
Healing in the Shadows: A Deep Dive with Amanda, Reiki Practitioner & Shadow Work Coach
In this powerful episode, we sit down with Amanda, a former corporate recruiter who courageously walked away from the corporate world to pursue a life of healing, self-discovery, and purpose. Now a dedicated Reiki practitioner and Shadow Work coach, Amanda shares her raw and inspiring journey through trauma, mental health struggles, and ultimately, profound transformation.
Together, we explore:
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Amanda’s shift from corporate life to the healing arts
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Her personal battles with mental health and dependency—and what it took to rise above them
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The true essence of Shadow Work and why embracing your darkness is a gateway to light
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How Reiki supports emotional, physical, and spiritual healing
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Breaking free from false narratives and reclaiming personal power
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Practical tools for anyone feeling overwhelmed by their healing journey
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The importance of normalizing mental health conversations and ending the stigma
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Insightful takeaways from books like Letting Go and It Didn’t Start with You
Amanda reminds us that healing isn’t easy—but it’s worth it. Her story is one of resilience, reclaiming identity beyond diagnoses, and stepping into authenticity with courage and compassion.
Final takeaway from Amanda: “You are not your diagnosis. You are not broken. You are healing.”
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