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Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys—trauma coach, author, and world traveler—this podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. ✨ Your healing starts here—one conversation at a time. 🔹 New episodes every Monday 🔹 Listen, heal, and thrive with Conversations That Heal
Episodes
Monday Oct 20, 2025
Monday Oct 20, 2025
We Are Medicine: Healing Through Yoga, Plant Medicine, and Radical Self-Love with Taylor Briggs
In this transformative episode of Conversations That Heal, Dr. Stephanie Diane Jeffreys sits down with Taylor Briggs—a multifaceted entrepreneur, yoga teacher, and founder of Sol | Locs and Wellness. Taylor shares her powerful journey of self-discovery and liberation through yoga, Reiki, plant medicine, and holistic care designed to serve and uplift the Black community.
From her life-changing trip to Ghana in 2019 to launching Sol Locs during the pandemic, Taylor’s path has been one of courage, surrender, and rebirth. She opens up about how a heroic dose of mushrooms in 2022, coupled with a deep commitment to yoga, became the catalyst for releasing trauma, breaking generational cycles, and stepping into full authenticity and sobriety.
Together, we explore what it means to truly heal in a world that profits from our pain, and why Taylor believes we are the medicine—capable of rewiring our minds, healing our lineage, and living with deep intention.
Key Takeaways:
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Healing generational trauma through yoga and plant medicine
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The liberating power of sobriety and self-awareness
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How travel, community, and inner work reconnect us to purpose
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Why our bodies and minds already hold the medicine we seek
Resources Mentioned:
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Ignite Your Practice – a 6-week foundational yoga course
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Blaze Your Path – a 12-week immersive journey into yoga philosophy and energetic healing
Connect with Taylor:
🌐 iamsol.me
📸 Instagram: @iamsol
🎥 YouTube: @becoming-sol
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