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Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys—trauma coach, author, and world traveler—this podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. ✨ Your healing starts here—one conversation at a time. 🔹 New episodes every Monday 🔹 Listen, heal, and thrive with Conversations That Heal
Episodes
Monday Jul 14, 2025
Monday Jul 14, 2025
🦋 New Episode Alert: “Strength Can Be a Weakness” 🦋
How many times have you heard, “You’re so strong, "I don’t know how you do it”… while you silently wonder who’s there to hold you?
In today’s Conversations That Heal episode, I take you behind the scenes of perpetual strength and talk about:
- Why being everyone’s “rock” can chip away at your own mental and emotional health
- Learning it's okay not to be okay.
- Practical ways to swap silent endurance for authentic, life-giving support.
💬 After you tune in, share your biggest aha moment in the comments—let’s break the myth that we have to be “strong” 24/7.
Tag a friend who needs permission to take the cape off today. 🦋
#ConversationsThatHeal #StrengthToHeal #VulnerabilityIsPower #MentalHealthMatters
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