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Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys—trauma coach, author, and world traveler—this podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. ✨ Your healing starts here—one conversation at a time. 🔹 New episodes every Monday 🔹 Listen, heal, and thrive with Conversations That Heal
Episodes
Monday Jun 02, 2025
Monday Jun 02, 2025
In this episode, Dr. Stephanie Jeffreys explores the all-too-familiar pattern of constantly rushing in to save others—emotionally, financially, or spiritually—while leaving yourself drained, overlooked, and often heartbroken. If you’ve ever felt like the fixer, the rescuer, or the strong one who shows up for everyone but yourself, this conversation is for you.
Stephanie shares personal insights and wisdom for those who give until it hurts, only to realize their own needs are left unmet. You’ll be challenged to reconsider your boundaries, reflect on your worth, and redefine what it means to show up—without self-sacrifice.
This is your invitation to pause, protect your peace, and prioritize your own healing.
🎧 Listen now on your favorite platform
YouTube: https://www.youtube.com/c/StephanieJeffreys
Apple Podcasts: https://podcasts.apple.com/us/podcast/conversations-that-heal/id1805456580
Spotify: https://open.spotify.com/show/2uQXlvyY97Nv6kALy6cxo9
iHeartRadio: https://iheart.com/podcast/271336545
Amazon Music: https://music.amazon.com/podcasts/eb49e137-b976-41b6-9351-a33e3792994f
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