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Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys—trauma coach, author, and world traveler—this podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. ✨ Your healing starts here—one conversation at a time. 🔹 New episodes every Monday 🔹 Listen, heal, and thrive with Conversations That Heal
Episodes
Monday Dec 08, 2025
Monday Dec 08, 2025
In this deeply reflective episode, Dr. Stephanie Jeffreys explores the moments when old wounds resurface often when we least expect them. Healing is not linear, and sometimes, memories, emotions, or triggers return to remind us of the parts of ourselves still longing for attention and compassion.
Dr. Stephanie discusses how resurfacing trauma can actually be an invitation for deeper healing not a setback, but a signal that you’re ready to process at a new level. She shares practical tools for recognizing emotional flashbacks, grounding yourself in the present, and creating safe space for your healing journey.
Whether you’re revisiting pain you thought you’d healed from or simply learning to navigate your emotional triggers, this episode reminds you: you are not broken you’re becoming whole.
Tune in, take a deep breath, and remember healing happens one courageous conversation at a time.
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