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Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys—trauma coach, author, and world traveler—this podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. ✨ Your healing starts here—one conversation at a time. 🔹 New episodes every Monday 🔹 Listen, heal, and thrive with Conversations That Heal
Episodes
Monday Oct 06, 2025
Monday Oct 06, 2025
On July 31, 2025, I lost my best friend of 45 years, Derika. Our mothers were best friends, and from the very beginning, she was more than a friend she was my sister. Her love, laughter, and presence helped shape the woman I am today.
This special episode of Conversations That Heal is my heartfelt tribute to her life and the bond we shared. It’s a conversation about grief, love, and how healing continues even when our hearts are broken.
As I honor Derika’s memory, I also want to remind others that grief is not something we “get over.” It’s something we learn to carry with grace, gratitude, and love.
Thank you for listening, for healing with me, and for allowing me to share a piece of my heart with you.
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