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Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys—trauma coach, author, and world traveler—this podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. ✨ Your healing starts here—one conversation at a time. 🔹 New episodes every Monday 🔹 Listen, heal, and thrive with Conversations That Heal
Episodes
Monday Jul 28, 2025
Monday Jul 28, 2025
In this powerful and deeply moving episode of Conversations That Heal, Kristi Stoyak shares what it means to live in defiance not out of rebellion, but from a place of healing, purpose, and self-worth.
From surviving the weight of trauma to reclaiming her narrative, Kristi walks us through her journey of choosing herself again and again, even when the world told her she wasn’t enough. She opens up about the moments that nearly broke her, the resilience she discovered within, and the radical act of choosing joy despite it all.
This episode is for anyone who’s ever been told to shrink, stay silent, or settle. Kristi reminds us that healing is not passive it’s bold. It’s intentional. And sometimes, it’s defiant.
In this episode, you’ll hear:
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How Kristi transformed her pain into purpose
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What “living in defiance” truly means
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The emotional toll of healing and how to navigate it
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Encouragement for those who feel like giving up
If you’re ready to be inspired, challenged, and reminded of your power, this episode is for you.
Listen now and don’t forget to subscribe, comment, and share with someone who needs to hear this today.
Available on all podcast platforms.
#ConversationsThatHeal #KristiSpeaks #HealingJourney #LivingInDefiance #TraumaToTriumph #PodcastForHealing
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