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Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys—trauma coach, author, and world traveler—this podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. ✨ Your healing starts here—one conversation at a time. 🔹 New episodes every Monday 🔹 Listen, heal, and thrive with Conversations That Heal
Episodes
2 days ago
2 days ago
There’s a season of life no one talks about, the “I don’t know” season.
The space where grief, life changes, failed relationships, and old wounds collide. The place where certainty fades and you’re left trying to figure out who you are now and what comes next.
In this episode, I talk honestly about navigating the “I don’t know” season—the discomfort, the questions, the loss, and the quiet healing that begins even when clarity hasn’t arrived yet.
If you’ve been feeling lost, overwhelmed, or unsure of your next step, this conversation is for you. You’re not broken, you’re becoming.If you’re ready for support as you move through your own “I don’t know” season, you can schedule a one-on-one healing conversation with me here:
https://calendly.com/sdjeffreys
Please listen, share, subscribe, and leave a comment. Someone else may need this reminder too.
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