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Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys—trauma coach, author, and world traveler—this podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. ✨ Your healing starts here—one conversation at a time. 🔹 New episodes every Monday 🔹 Listen, heal, and thrive with Conversations That Heal
Episodes
Monday Feb 09, 2026
Monday Feb 09, 2026
In this heartfelt episode of Conversations That Heal, Dr. Stephanie Diane Jeffreys sits down with Liz Albanis, senior yoga teacher and host of Yoga for Trauma: The Inner Fire of Yoga, to explore how trauma truly lives in the body not just the mind.
After surviving childhood sexual assault, miscarriage, the loss of her mother, and two house fires, Liz shares how traditional yoga wasn’t always healing and how trauma-informed, somatic practices helped her reconnect safely with her body. We talk about nervous system healing, trauma tremors, pacing, consent, and why small, gentle practices can be more powerful than pushing through.
If you’ve ever felt disconnected from your body or overwhelmed by “performative healing,” this conversation is for you.
Healing doesn’t require force. It requires safety.
Book a session or learn more: https://calendly.com/sdjeffreys
Subscribe for more healing conversations
To get in touch with Liz Albanis:
Email: info@lizalbaniswellness.com.au
Freebies: https://www.lizalbaniswellness.com.au/freebies
Website: https://www.lizalbaniswellness.com.au/
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