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Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys—trauma coach, author, and world traveler—this podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. ✨ Your healing starts here—one conversation at a time. 🔹 New episodes every Monday 🔹 Listen, heal, and thrive with Conversations That Heal
Episodes
Monday Jun 30, 2025
Monday Jun 30, 2025
In today’s episode of Conversations That Heal, Dr. Stephanie Jeffreys invites listeners into a heart-centered dialogue on what it truly means to give yourself grace. So often, we extend compassion to others while being our own harshest critics. But healing begins when we allow ourselves to be human—flawed, growing, and still worthy of love.
Stephanie shares personal reflections and practical wisdom on releasing unrealistic expectations, learning from our missteps, and embracing the journey without judgment. This episode is a gentle reminder that progress isn't always linear and that grace is a gift we’re allowed to give ourselves every single day.
Whether you're navigating a difficult season or just need a pause to breathe and reset, this episode will speak to your soul.
If this episode resonated with you:
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Subscribe to Conversations That Heal so you never miss a new release.
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Share this episode with someone who needs a reminder to be kind to themselves today.
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Leave a review to help others find this healing space.
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Connect with Dr. Stephanie on Instagram and YouTube for more encouragement and honest conversations.
🎧 Listen on all platforms:
YouTube: https://www.youtube.com/c/StephanieJeffreys
Apple Podcasts: https://podcasts.apple.com/us/podcast/conversations-that-heal/id1805456580
Spotify: https://open.spotify.com/show/2uQXlvyY97Nv6kALy6cxo9
iHeartRadio: https://iheart.com/podcast/271336545
Amazon Music: https://music.amazon.com/podcasts/eb49e137-b976-41b6-9351-a33e3792994f
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