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Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys—trauma coach, author, and world traveler—this podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. ✨ Your healing starts here—one conversation at a time. 🔹 New episodes every Monday 🔹 Listen, heal, and thrive with Conversations That Heal
Episodes
Monday Apr 14, 2025
Monday Apr 14, 2025
🎙️ Episode Title: Embracing Sensitivity, Healing Through Grief & Loving Yourself Deeply with Rashee Simone Allen
In this deeply honest and heart-centered episode, I sit down with Rashee Simone Allen—a full-time natural hair care stylist and part-time life coach—whose work centers around self-love, emotional intelligence, mindfulness, and healing the inner child.
Rashee shares how her journey as a highly sensitive person (HSP) shaped her life, and how embracing her sensitivity became a superpower. She opens up about the grief of losing her sister, mother, and great aunt—and the powerful steps she took to find peace and purpose through healing.
We also explore: đź’« How haircare can be a form of healing
💫 Why “honesty without compassion is still cruelty”
đź’« How mindfulness can shift your emotional experience
đź’« The impact of unhealed wounds on how we listen and love
đź’« What it means to choose self-love every single day
If you’ve ever felt misunderstood in your sensitivity, struggled with loss, or longed to hear truth delivered with compassion—this episode is for you.
đź”— Connect with Rashee Simone Allen: @coachallen2.0
📲 Follow the show for more healing conversations
💬 Leave a comment—what part of Rashee’s story resonated with you the most?
#SelfLove #HealingJourney #EmotionalIntelligence #GriefHealing #HighlySensitivePerson #MindfulnessMatters #PodcastInterview #NaturalHairHealer #ConversationsThatHeal #GratefulWandererPodcast
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