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Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys—trauma coach, author, and world traveler—this podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. ✨ Your healing starts here—one conversation at a time. 🔹 New episodes every Monday 🔹 Listen, heal, and thrive with Conversations That Heal
Episodes
Monday Jul 07, 2025
Monday Jul 07, 2025
Dreaming in the Debris: Melissa Menny’s Journey from Childhood Trauma to Healing Through Words
In this powerful episode of Conversations That Heal, we sit down with Melissa Menny—writer, poet, and founder of theAddressHer.com—as she opens up about her extraordinary journey of healing after surviving what she calls “a wreckage of a home.”
Melissa’s story begins with unimaginable adversity: the death of her father from alcoholism at age 13, a mother imprisoned and battling schizophrenia, and the weight of raising herself alongside her siblings. But her story doesn’t end in the pain. It evolves into a narrative of resilience, reflection, and reclaiming her voice.
Melissa shares how the #MeToo movement became a turning point in her life, unlocking memories and truths she hadn’t fully named until she was 30 and preparing to become a mother herself. She speaks candidly about infertility, breaking generational cycles, and choosing to build a healthy marriage despite never having seen one modeled.
Through it all, Melissa has used writing as both a tool of survival and empowerment. Her latest book, My P is Political, gives voice to the female experience through raw, poetic honesty.
Her message is clear: Your trauma does not define you. You can rise above the statistics. This episode is for anyone who has ever felt stuck in their past but dared to dream anyway.
Visit: www.theaddressHer.com
Read her latest work: My P is Political
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